Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Those quads! That squat! 23 years old. ...

2013-11-10 15:27:18 有 136 人說讚

Let us see, from a scientific point of view, abou...

2013-11-10 03:50:38 有 46 人說讚

Saturday tip: You are going to have to get used...

2013-11-09 17:32:32 有 51 人說讚

His knees are a little wonky, so told him not to d...

2013-11-09 05:06:56 有 14 人說讚

Casper 7 rep power clean... Set 3. Building techn...

2013-11-09 04:56:29 有 20 人說讚

Pat Mendez telling you to use your lats. The a...

2013-11-08 16:34:50 有 31 人說讚

Now the heels off exercise isn't an exercise that...

2013-11-05 05:39:37 有 29 人說讚

UNITED STATES OF AMERICA!!!!!! GET READY FOR TH...

2013-11-04 22:28:43 有 76 人說讚

A drill to keep her off her heels and between mid...

2013-11-04 15:41:27 有 35 人說讚

Girls, guys and those in between. If you like my ...

2013-11-04 09:59:08 有 84 人說讚